
Frequency (Freq)
Learn optimal ad frequency (2-5x). Set caps to avoid fatigue. See warning signs of overexposure.
2 min readBlog
Field notes and research on paid media, memory, and the difference between a number and a decision.
124 posts in Reference

Learn optimal ad frequency (2-5x). Set caps to avoid fatigue. See warning signs of overexposure.
2 min read
2026 Google Ads benchmarks for home improvement: CPC $8.33, CTR 6.47%, CVR 8.05%, CPL $90.92.
2 min read
Cost per lead explained. 2026: Google Search $66.69 (LocaliQ); Meta Lead Ads ~$27.66 (WordStream 2025); LinkedIn — no credible current figure (legacy agency data put regional CPLs at $80–$230).
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2026 Google Ads benchmarks for education: CPC $4.81 (‒23% YoY), CTR 7.56% (+32% YoY), CVR 13.14%, CPL $77.48.
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Engagement rate is interactions divided by a stated denominator. Real 2026 medians are far lower than commonly cited: Facebook ~0.06%, Instagram 0.30%, TikTok 2.01% by followers (Rival IQ/Quid).
2 min read
2026 Google Ads benchmarks for finance & insurance: CPC $3.39, CTR 9.83%, CVR 2.64%, CPL $74.44.
2 min read
GA4 bounce rate = 100% - engagement rate. High bounce = landing page problem, not ad problem.
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2026 Google Ads benchmarks for health & fitness: CPC $6.17 (~+23% YoY), CTR 5.81%, CVR 6.94%, CPL $67.36.
2 min read
Marketing Efficiency Ratio (MER) explained — the blended revenue-to-spend metric gaining ground over platform ROAS in 2026.
2 min read
2026 Google Ads benchmarks for travel: CPC $2.14, CTR 9.32%, CVR 5.83%, CPL $44.70 (−39% YoY).
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Learn Quality Score (1-10). Improve from 5 to 7+ to reduce CPC 10-15%. See the three components.
2 min read
2026 Google Ads benchmarks for restaurants & food: CPC $2.05, CTR 6.83%, CVR 8.05%, CPL $30.57.
2 min readThe record
Stop running an account that forgets.
Every decision written down, with its reason and its result. That is the whole product.